Christy Forman Email & Phone Number

Christy Forman E-RYT500, C-IAYTFocus: Yoga in Recovery & Rehabilitation; Sleep Support & Stress Management; Brain Health, Development & WellnessChristy is passionate about bringing yoga into clinic environments and hospital settings. She believes yoga can support the individual in recovery when paired with traditional health care.She is interested in cultivating a community around brain health and support programs for yoga teachers, healthcare workers and the wider public. She believes we can all improve our quality of life. She is passionate about teaching others how to find health again and has been doing so for the past decade.Christy specializes in private yoga classes, injury support, yoga in recovery and sensitive back care. She focuses on supporting resiliency and mental health during recovery in small therapeutic classes in clinic, rehabilitation and research settings.She is a senior assistant to Judith Hanson Lasater and her teaching style of movement meditation is influenced by Hatha Yoga, Restorative Yoga, Yin Yoga, Qi Gong and Therapeutic Yoga studies. Christy continues to study globally with many senior yoga teachers and she enjoys assisting at yoga teacher trainings and yoga therapy trainings. She mentors both new and seasoned teachers, runs community practice days for teachers, supports student practicum classes as well as designs and develops various mental health programs.She began her studies two decades ago when she used yoga principles along side Traditional Western Medicine to help heal from sports injuries and car accidents. Her personal recovery led her on a road to study alternative medicine, rehabilitation science, deep relaxation and the skill and art of self care. Over time she began to take her personal interests and share them with others.Please contact her if you are interested in learning more about her current projects or would like to connect as she is always looking for new business collaboration, and business growth opportunities.

Listed skills include Yoga, Hatha Yoga, Rehabilitation, Meditation, and 27 others.