Chris Janke Email & Phone Number

San Francisco Bay Area

Get rid of your back pain in 90 days! Improve your fitness, enjoy life's activities and feel young even as you age, or your money back. Unlock an active life free of back pain, guaranteed.Book A Call Now!Who is this for?This Powerful Program Is Designed Exclusively for Men 55 and above Facing These ChallengesChronic Back PainDo you struggle with chronic back pain? My three S's methodology - Slower, Smaller, and Smoother will alleviate pain and improve… Show more Get rid of your back pain in 90 days! Improve your fitness, enjoy life's activities and feel young even as you age, or your money back. Unlock an active life free of back pain, guaranteed.Book A Call Now!Who is this for?This Powerful Program Is Designed Exclusively for Men 55 and above Facing These ChallengesChronic Back PainDo you struggle with chronic back pain? My three S's methodology - Slower, Smaller, and Smoother will alleviate pain and improve your physical well-being, enabling you live a more active, pain-free and fulfilling life.Lack of Effective Exercise RoutineAre you afraid of overdoing it with exercise and potentially aggravating or injuring your back? Implement my 3-Part Fitness System that's tailored to your needs and ensures you gain strength, stamina and flexibility without risk or a gym membership.Complicated Meal PlansAre you overwhelmed by difficult and confusing meal plans that make healthy eating seem like a chore rather than a simple part of your day? I’ll provide you with easy-to-follow, anti-inflammatory meal plans designed to support your journey to a pain-free life.Trouble Staying ConsistentAre you struggling to stick with a plan long enough to see results? Continuous support and accountability, ensures you remain consistent and on track to achieve your fitness goals and feel young even as you age. Book A Call Now! Show less

I've been passionately serving my clients for more than two decades, and I'm not slowing down any time soon. I've helped more than 1,000 people achieve their health and fitness goals. Men and women in their 50s, 60s, and 70s who want to feel good in their bodies.I have spent more than TWENTY years focusing on creating a training program that allows people to reach their goals WITHOUT extreme movements or crazy workouts. Instead, we use mostly body weight and light dumbbells. We focus on… Show more I've been passionately serving my clients for more than two decades, and I'm not slowing down any time soon. I've helped more than 1,000 people achieve their health and fitness goals. Men and women in their 50s, 60s, and 70s who want to feel good in their bodies.I have spent more than TWENTY years focusing on creating a training program that allows people to reach their goals WITHOUT extreme movements or crazy workouts. Instead, we use mostly body weight and light dumbbells. We focus on movements with a positive "risk-reward" ratio, thereby allowing you to achieve your goals without injury or setback. Your back and neck will thank you.- More than 30,000 personal training appointments over two decades of experience.- Not bootcamp, and NO PAIN. Just sensible, fun, and safe workouts. - I work with your biomechanics to help you achieve your goals without pain and injury.Now is the time to sign up!! Show less

1535 Meridian Ave. Suite C, San Jose, Ca 95125

With daily discipline, almost anything is possible! I enjoy guiding clients through the experience and watching them change into their vision. The physical aspect of fitness is merely one way to grow toward what we are all meant to become. Thanks to all my clients for putting your trust in me on this journey. I am excited to be your personal trainer and guide on this exciting journey.