.. Balanced Body Educator• GYROTONIC® Level 1 Certified Instructor• Polestar Comprehensive Studio Certified• Certified Instructor in Fitness Leader and Personal Trainer – FISAF• Pre/Post Natal Pilates Mat – Centre for Women's FitnessI have over a decade experiences in leading group exercise classes and providing personal training mainly with Amore Fitness and corporations. Pilates has been close to my heart because it not only improves my mind/body awareness, it helps me to gain control over my emotions. Due to extensive aerobics teaching and gym workout, I suffered from lumbar herniated disc in 2005 and my difficult second childbirth added toil to my body. I took a year rehabilitation-based Pilates with Polestar Education apparatus like reformers and have thus far work with many of spinal issues to regain functionality and witness the improvement on their quality of life. Currently based in The Moving Body Studio to further expand my Gyrotonics skill set, I will continue to strive for better ways to empower my clients with more tools for self therapy as I believe that everyone should enjoy pain free movement regardless of age, body type and physical history.