I am a mentor, coach, trainer and counsellor. I focus on coaching leaders and teams. My leadership coaching sessions enable clients to explore and consolidate their own vision, and to groom their teams for success, through right people-task alignment. In my team coaching, I work on individual empowerment of the team members, to enhance their effectiveness and team relationships, to create great teams. As a trainer, I have completed more than 5000 training sessions in India and abroad, apart from individual mentoring and coaching. My motto of ‘Empowering People to Help Themselves’ drives me to adopt a cognitive approach in mentoring. I emphasize on ‘Intelligent Application’ more than ‘Intellectual Understanding’ for positive change. My sessions are based on the concept of 'Living in Harmony' (LIH) that I developed from my learning and experience of psychology, management, social work and spirituality. LIH is a practical philosophy that has at its core, 6 pillars that enable happy living with healthy relationships. It is an approach to life, relationships and work that makes a person happy and successful. I train educators and parents in mentoring adolescents and guide families to celebrate relationships.(www.cksuresh.com)As a thought leader and influencer, I have been invited to various short talks on Effective Living, which have been telecast on Asianet & Amrita TV for 800+ episodes. I hold master’s degrees in Psychology, Management & Journalism. Inspired by humanitarian ideals since a very young age, I have been involved in social transformation initiatives for over 40 years.I am the founder-director of ATMA Foundation, a voluntary organization for individual empowerment, family welfare, and community development. Started in 2006, ATMA Foundation now works in 9 thematic areas and has 11 running projects, campaigns, and programs. ATMA believes in 'Volunteering for Transformation' and actively engages volunteers for social good. (www.atmafoundation.org)ATMA has positively influenced more than 3,70,000 families through 2100+ programs. Inspired by the ideas and ideals of Swami Chinmayananda ji, I have also been actively involved with the youth wing of Chinmaya Mission for many decades, and this forms the basis of my deep and holistic outlook of life.