What do you do when stress, emotional or relationship challenges impact your employees’ health, wellbeing and ability to engage at work?By using simple, practical tools, The Walters Method (TWM) helps your organisation create a thriving environment where your employees feel valued, motivated and ready to contribute their best. TWM offers confidential 121 sessions with highly trained professionals to support employees through tough times or everyday challenges, empowering them… Show more What do you do when stress, emotional or relationship challenges impact your employees’ health, wellbeing and ability to engage at work?By using simple, practical tools, The Walters Method (TWM) helps your organisation create a thriving environment where your employees feel valued, motivated and ready to contribute their best. TWM offers confidential 121 sessions with highly trained professionals to support employees through tough times or everyday challenges, empowering them with the strength and direction they need to:• Deal with issues that are impacting on their work and health• Get clear on their values & work/life balance• Re-find their energy and enthusiasm Teamwork requires good communication. Unfortunately, situations can get difficult and when triggered people can become emotional rather than calm and constructive. By working with individual employees, we’re able to address the root cause of issues and provide a toolkit employees can use to shift from an emotional response to a calm and empowered position. This allows all team members to better understand one another and find a way forward that supports the whole team, leading to higher productivity and a significant reduction in recruitment costs.Plus, it proven. Thanks to Huddersfield University we have strong and growing evidence of the effectiveness of TWM for improving mental health. We provide 121 support for employees who are disengaged or at risk of needing extended time off due to mental health issues. We are regulated, insured & experienced at working with trauma, PTSD, self-harming & suicidal thoughts, relationship issues, low confidence, anxiety, anger, depression and anything between.Support can be delivered as a bespoke Employee Assistance Service. We also work with mental health first aiders for employees who need more help.If you’d like to learn more about how TWM can support your employees, then please connect or book a call: https://calendly.com/clarewalters. Show less

Ready to let go of all that is holding you back and start living your best life?The Walters Method (TWM) is a proven, transformational 5 step process that gives you practical tools for healing trauma, letting go of the past, trusting the future and being more present in the here and now.It's an innovative way to instantly free the mind from unconscious patterns and ego drivers and see with increasing clarity how to be; how to deal with difficult emotions, how to find purpose and… Show more Ready to let go of all that is holding you back and start living your best life?The Walters Method (TWM) is a proven, transformational 5 step process that gives you practical tools for healing trauma, letting go of the past, trusting the future and being more present in the here and now.It's an innovative way to instantly free the mind from unconscious patterns and ego drivers and see with increasing clarity how to be; how to deal with difficult emotions, how to find purpose and feel fulfilled. What's unique about TWM is that it gives you the HOW. How to let go of old patterns to transform your thoughts, feelings and memories that affect mental health and cause emotional distress. As a toolkit for positive change, it can be used to help with many issues including trauma, PTSD, anxiety, panic attacks, depression, addiction and sabotaging behaviours, grief, remorse and relationship issues. Plus, used as a regular practice, it supports spiritual growth and increasing insight into who you are, what you are here for, and how to live your purpose.And it works! We have seen it radically change lives after just 3 one-hour sessions time after time. And thanks to Huddersfield University we now have strong and growing evidence of the effectiveness of TWM at improving mental health. 𝐇𝐨𝐰 𝐖𝐞 𝐂𝐚𝐧 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐘𝐨𝐮 If you’d like to learn more about how TWM can help you address the root cause of your issues, deepen your understanding and acceptance of you, and become that wise, loving, free self you crave to be then please connect or book a free introductory session here: https://calendly.com/clarewalters.We offer individual 121 sessions both face to face or online as well as holding events and courses throughout the year including two retreats. To view courses and events please go to: thewaltersmethod.co.uk/events. Show less

The cornerstone of a healthy relationship is good communication.Unfortunately, situations can get difficult and when we're triggered and become emotional, we're no longer in a calm, constructive place.Whenever we get angry or upset or feel we’re not being understood, things can quickly escalate resulting in either a row or we shut down to keep the peace and avoid talking about the issue.𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐭𝐨𝐨𝐥𝐬 𝐟𝐨𝐫 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐚𝐠𝐞 𝐨𝐟… Show more The cornerstone of a healthy relationship is good communication.Unfortunately, situations can get difficult and when we're triggered and become emotional, we're no longer in a calm, constructive place.Whenever we get angry or upset or feel we’re not being understood, things can quickly escalate resulting in either a row or we shut down to keep the peace and avoid talking about the issue.𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐭𝐨𝐨𝐥𝐬 𝐟𝐨𝐫 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐚𝐠𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩Using simple tools, I help you shift from that position of pain and emotional hurt to a calmer, freer and empowered position. A position where you’re clear on what you want to say and convey it in a way that gets you heard. This allows you to better understand each other and open up the possibility of finding a way forward that truly supports you both.Relationship coaching is more than just fixing your marriage or long-term relationship.The tools I use are beneficial in every area of your life, it’s about fixing the relationship with yourself and how you can come from your loving, wise, grounded and authentic you in all your relationships, whether that’s with your partner, your children, your community, your manager or work colleagues.In your intimate relationships they will help you:🔰 Create resilient, strong and secure relationship, with strong foundations🔰 Navigate challenging times and changes to bring you closer in the longer term🔰 If it comes to it, manage your separation or divorce carefully, minimising harm to all involved and making good communication and respect for each other possible after the split🔰 Work through difficult emotions to come to a place where you can accept the reality of the situation, be cool headed and explore an empowered, healthier view of your circumstances To find out more about how I can help you take your power back, please connect or book a free introductory session at: https://calendly.com/clarewalters Show less

I am part of the Watson Morris Support Hub providing practical and emotional support for clients going through a divorce. My work involves using simple tools to help clients work through difficult emotions, explore challenges and manage their divorce or separation in a way that minimises harm and impact for all parties.I also support people to create positive relationships with the wider family and blended families. This can be invaluable at any stage of the relationship: new… Show more I am part of the Watson Morris Support Hub providing practical and emotional support for clients going through a divorce. My work involves using simple tools to help clients work through difficult emotions, explore challenges and manage their divorce or separation in a way that minimises harm and impact for all parties.I also support people to create positive relationships with the wider family and blended families. This can be invaluable at any stage of the relationship: new partnerships, normal changes encountered over time as children grow up and after a split when it may be important to foster positive communication. Show less

Using a gentle yet comprehensive approach I worked with people who had suffered acute or protracted trauma either recently or in the past. The results were often profound, allowing clients to let go of the negative impact and feel free to move on.

With a PhD in Biological Sciences, I’ve applied my skills to explore the effectiveness of Complementary & Alternative Medicine (CAM) throughout my professional career. At Barnsley Hospital I was part of a research team investigating the effectiveness of homeopathy in the treatment of fibromyalgia and irritable bowel syndrome. I also executed a study into the effectiveness of CAM in primary care with North Kirklees Primary Care Trust.