Brian Parana (The Sane Approach) Email & Phone Number

Cleveland/Akron, Ohio Area

I help high level business professionals become motivated to help themselves through achieving peak performance in their personal health and fitness. Using innovative approaches that shifting your mindset for a results driven purpose. It's more than just losing weight or exercising, it's a lifestyle approach to health and fitness.

A diversified background in Running, Triathlon, and Weightlifting experiences.Placed 3rd at Northeast Ohio Crossfit Challenge 09Lorain International Triathlon 8/09 - 2nd place3 National Duathlon Championship Events 07, 09Countless number of running races ranging from 5k to 50 mile, and triathlon races ranging from sprint to Half Ironman, typically placing in the top 10 to 10% of the field. Marathons including...Akron Marathon 3:09Boston Marathon 3:29Cleveland Marathon 3:05Pikes Peak Marathon 4:55JFK 50 Mile 8:24Columbus Marathon 3:05Marine Corp Marathon 2:56Scranton Marathon 3:01Akron Marathon 3:26

Akron, Ohio, United States

Cleveland/Akron, Ohio Area

As a Coach, I am here to help you challenge yourself, conquer the things that hold you back, and enjoy every minute of your training. Your goals will be met, whatever they may be... Qualify for the Boston Marathon, Complete your first Sprint Triathlon, or Dominate An Obstacle Course. Through following a well conceived plan and following it each and everyday, your goals will be achieved.Focusing on Pose Method to correct running technique has helped many athletes overcome poor form.

537 N Cleveland Massillon Rd

Head Coach and MarketingChange people's lives, Period!

CrossFit Akron turned out to be a bust. It was an incredible place to learn new skills and develop athletic potential until things didn't workout any longer. Each time you enter the door, you are exposed to a training philosophy used by the Navy SEALS along with professional athletes. Come learn more in our free 45 min intro session in which we...*Explain CrossFit and it's Benefits*Talk about how CrossFit Akron is going to affect the community ~Reaching our to local businesses with Corporate Wellness programs ~CrossFit Kids programming ages 3-teenagers ~Ohio Endurance our Race Team ~Youth Program for the underprivileged We provide...*The Latest and Greatest in Fitness *Spend countless hours researching how to better all clients*Strive to reach client's goals ~Weight loss ~Increased Performance ~Knowledgeable in Diet and Nutrition Analysis*Use Social Media to grow our client base ~Facebook ~Twitter ~Pinterest ~Tumblr

I got fantastic results of the clients that I worked with. We focused on nutrition, weight training, and overall wellness. I mainly focused on the individual client's need.

Performed fitness evaluations including body fat, flexibility, aerobic conditioning, Med Gem metabolic testing. Prescribed exercise routines to student members. Taught a variety of group exercises.

Coach mainly middle to long distance team, program workouts, lead team in warmup, drills, workouts, cooldown. Educate students on work ethic, nutrition, proper technique for running.

Bachelor, Exercise Physiology

Activities and Societies: Graduated Cum Laude. Ran on the University Track and Cross Country Team.

Education record