Jeff Friday Email & Phone Number

Xenia, Ohio, United States

• Directs and oversees S&C services ensuring a strong link to vision, mission, and values• Supervises staff and intern strength coaches• Leads professional education for staff/intern S&C’s• Oversees sports performance facility and programming design and assignments• Designs digital S&C programming and delegates appropriately to staff and key volunteers• Developed and launched training program for AIA Prep, a men’s post-grad basketball academy

Mason, Ohio

Strategic Work completed for Athletes in Action (AIA):- Establish new strength and conditioning department - Design, build and launch new sports performance facility- Establish internal staff development program based on key athlete development principlesProgramming and Content Development work completed for AIA:- Design and launch Pro football combine with AIA Football Department- Design and launch U-18 Total Athlete development program- Design and launch Pro & College Athlete Training Program - Football, BasketballProfessional Accomplishment:- Published book "Built 4 Winning: Crossing the Thin Line Between Good & Great in Sports, Business & Life" (Sept 2021)

Washington D.C. Metro Area

- Building- Creating- Establishing

Accomplishments: - Made playoffs 5 years in a row (first time in franchise history)- Coached 13 Pro Bowlers- 1 Hall of Fame (Terrell Owens)- 2 AFC North Division ChampionshipsResponsibilities: - Administer and Supervise S&C workouts for all position groups- Monitor player development- Interns + PT staff- Advanced Flexibility and Movement Techniques - Recovery Implementation

Ellicott City, Md

- Founded sports training business which helps others maximize their health and fitness potential- Responsible for creating an environment where athletes of all ages and skill levels are working hard to achieve their physical performance goals- Developing, designing and managing a business plan - Manage and maintain a professional website and blog

Orlando, Florida Area

- Oversee UFL strength and conditioning program- Assist in the hiring of head strength coaches in accordance with the UFL policies and procedures- Design and implement a league wide strength training and off-season conditioning program- Assist with the ordering of equipment for the UFL training camp sites

Baltimore, Maryland Area

Accomplishments:- 2000 Super Bowl Champions- 2000 Professional Strength & Conditioning Coach of the Year - NFL Record– 165 points allowed (10.3 per game)- NFL Record– 970 yards rushing allowed (2.68 per carry)- 17 Pro Bowlers- 6 Hall of Famers (Ray Lewis, Jonathan Ogden, Ed Reed, Deion Sanders, Shannon Sharpe, Rod Woodson)- Defensive Player of the Year (twice) // Ray Lewis- Offensive Player of the Year // Jamal Lewis- NFL Single Game Rushing Record // Jamal Lewis- 4 Playoff Appearances- 2 AFC North Division Championships- Voted on by peer group of S&C coaches recognizing high quality program- Only one player miss the Super Bowl that was on the opening day rosterResponsibilities: • Established high-quality strength and conditioning program• Equipped 10,000-square foot weight room in NFL’s premier practice facility• Modified individual training prescriptions to facilitate appropriate rehabilitation of injuries• Implemented highly-structured, highly-accountable off-season and in-season strength and conditioning program with closely-monitored and measurable progress throughout the training year• Coordinated off-season training with emphasis on the development of speed, agility, and dynamic flexibility• Continually developed innovative training methods, stressing motivation and competition within the program

Greater Minneapolis-St. Paul Area

Accomplishments: - In playoffs all 3 years- NFC Championship Game- NFL Record – 556 points scored (34.8 per game)- 10 Pro Bowlers- 5 Hall of Famers (Cris Carter, Randy Moss, John Randle, Randall McDaniel, Warren Moon)Responsibilities: - Assisted with coordinating year-round conditioning and strength program for the entire team- Worked with the head strength coach in purchasing equipment and monitoring player development

Greater Chicago Area

Accomplishments: - Men’s Basketball program reached their second NIT post season appearance in school history (1993-1994)- Rose Bowl. First conference championship, Big Ten Champions (1995), since 1936- Player Development - NBA PlayerResponsibilities: - Assisted with off-season football strength training and speed improvement program- Head strength and conditioning coach for Men’s and Women’s Basketball - Developed strength and conditioning programs for all Men’s and Women’s sports- Coached the Instructional Form Running Period during the Wildcat Football Technique School

Master Of Science - Ms, Kinesiology And Exercise Science

Bachelor Of Science - Bs, Physical Education Teaching And Coaching