I help former-athletes who are tired of feeling like crap (fat + lazy)... get back in shape... in 30 minutes or less per day... so they can spend less time worrying if their pants are going to fit right and more time focusing on more important things in life like family and career.With a decade and a half of experience as a certified fitness & nutrition coach, I know how hard it is for even very motivated people to "break through" their previous habits and propel them into the body they've always dreamed of having.While I can't promise that you'll hit the cover of Muscle & Fitness magazine, I have helped hundreds of men and women, young and old, make head turning transformations. So, if you meet some reasonable criteria, there's a very good chance I can help you too.I've had the privilege to serve individuals from all walks of life.. from youth athletes in pursuit of collegiate scholarships, regular Joe's looking to drop a few pounds, mom's who want to fit comfortably back into that little black dress, all the way to professional athletes looking for an edge on the playing field.That said, I only work with clients who care about their health and losing body fat in a proper, sustainable way. No crash diets, fads, or starvation here. If that's you, and you're ready to take your health & physique to a new level, please send me a message and let's see if there's a match: kyle@300strong.com