www.quickfunctionalexercisesforseniors.comwww.longevitylifestylecoaching.comwww.cody.b3sciences.comwww.cody.prob3.comSpecializing in fitness for aging adults for 30 years as a professor, researcher, international educator, award-winning fitness professional, gym owner, entrepreneur, clinical exercise physiologist and certified lifestyle medicine professional.I founded the Functional Aging Institute to teach fitness professionals how to train older clients using innovative and effective functional exercise techniques and strategies AND how to build a successful business with the growing mature market. Become a certified Functional Aging Specialist to learn how to train older clients safely and effectively using evidence-based methods.If you haven't tried blood flow restriction training (BFR) YOU NEED TO. It is a game-changer for building strength and muscle with less time and load than traditional training. SAFE for all populations and easy on the joints. It creates a surge in growth hormone and nitric oxide way more than traditional heavy lifting.BFR is perfect for older adults, athletes, anyone recovering from an injury, those with joint problems and anyone wanting to improve their health and fitness quickly and efficiently. Go to my websites above to learn more.