Colin Dent Email and Phone Number

Hello, my name is Colin DentI am a Certified Personal Trainer, Corrective Exercise Specialist,Nutrition Coach, Exercise Specialist (Obesity, Senior, Youth, Diabetes) and Sports Conditioning Coach, business owner, husband and father. I work with adults over 40 (and others), to look and feel great. I'm committed to offering you quality services…one-on-one coaching, nutrition coaching, and workout programs that deliver results.When it comes to helping clients achieve their goals, I believe in keeping things as simple as they need to be, and I focus on the essential elements that will allow you to progress. I consider it an honour to change lives and I am dedicated to making a positive difference to the people I work with. I take your goals seriously and I want the best outcomes for you.Making changes can feel daunting, life is unpredictable, and finding the right balance is challenging. I can show you how to get started and how to progress, with reasonable and repeatable practices that will work for you!If you are ready to show up and go! book a consultation so we can discuss the next best step for you.