Colleen Colburn

Colleen Colburn Email and Phone Number

BYUI School Athletic Trainer and College Student @ Brigham Young University - Idaho
Colleen Colburn's Location
Rexburg, Idaho, United States, United States
About Colleen Colburn

I'm currently a college student at BYU Idaho studying health and business. My dream is to open a powerlifting gym that is open and welcoming to people of all walks of life. I have a passion for lifting and exercise and what it does for people in every aspect of their lives. I believe that the right exercise paired with the right person provides that person with increased self-confidence, better emotional health, and a resolve that they can handle anything that life throws at them, as well as the more obvious benefits of better health, being stronger and having more energy.Most recently, I’ve had experience leading classes, including being a teacher’s assistant for the "Strength Training Theory and Application" class at BYUI, which gave me the opportunity to organize and lead class workout and mobility activities. I also had the exclusive opportunity to create and teach my own semester long curriculum for the student taught "Weight Training" class at BYUI. I worked under the umbrella of "The Wellness Center" as both a fitness trainer to 30-40 clients at a time as well as being the "Lead Trainer" which encompasses teaching, leading and managing approximately 10 other trainers who had a similar client load of 30-40 clients.I have 10+ years’ experience with fitness, 7 years of which were spent being trained by different coaches, giving me the opportunity to learn and grow from their experience and training style. Also, during that time, I have participated in multiple lifting competitions, including a powerlifting meet. I’ve had experience with the StrongFirst program and have participated in a Barbell Certification through that company. I have also completed a TRX training course and completed “Foundations of group fitness Instruction” class through my home gym. I started helping friends and family with their lifting form and programming from a young age, shadowed my own personal trainer as he taught multiple sessions and classes, being trusted to assist in teaching those sessions, and most recently, had the opportunity to work as a Fit4Life trainer, still furthering my growth in my ability to train, program, and lead.I'm looking to gain some additional experience in business and the health industry including physical therapy, strength training, and nutrition through internships and networking.

Colleen Colburn's Current Company Details
Brigham Young University - Idaho

Brigham Young University - Idaho

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BYUI School Athletic Trainer and College Student
Colleen Colburn Work Experience Details
  • Brigham Young University - Idaho
    Student Athletic Trainer (Internship)
    Brigham Young University - Idaho Sep 2022 - Present
    Programmed individual exercise plans for 21+ clients and then trained them on correct form over the course of the semester. Assessed client baseline through an initial movement assessment. Clients then received personalized training based upon assessment results and goals. Communicated with client base daily to keep updated on progress and changes that were needed per client needs. Coordinated appointments and programs with clients to meet goals and perform progress evaluations. Adapted… Show more Programmed individual exercise plans for 21+ clients and then trained them on correct form over the course of the semester. Assessed client baseline through an initial movement assessment. Clients then received personalized training based upon assessment results and goals. Communicated with client base daily to keep updated on progress and changes that were needed per client needs. Coordinated appointments and programs with clients to meet goals and perform progress evaluations. Adapted training and programs as needed. Organized and co-led workshop on the best way to optimize squat form which included hip assessments, mobility, stretching, and demonstrating squat variations.Performed wellness checks that included blood lipid tests and in-bodies. Took time to explain the results to the client. Show less
  • Cabela'S
    Retail Associate
    Cabela'S Sep 2021 - Dec 2021
    Tulalip, Washington, United States
    • Provided efficient, friendly, and informative customer service in footwear department. Demonstrated organization and multitasking through helping multiple customers at once and maintaining upkeep of department.
  • Stillaguamish Athletic Club
    Swim Instructor
    Stillaguamish Athletic Club Nov 2016 - Oct 2020
    Marysville, Washington, United States
    Swim Instructor: Teach children and adults the basics of swimming, using good communication skills and a great deal of patience.
  • Irg Physical & Hand Therapy (Integrated Rehabilitation Group)
    Exercise Technician
    Irg Physical & Hand Therapy (Integrated Rehabilitation Group) Oct 2019 - Jul 2020
    Arlington, Washington, United States
    An Exercise Tech is responsible for communication between patient and physical therapist, guiding patients through exercises under the direction of the PT, keeping the equipment and area clean, organized, and stocked, as well as seeing to any other upkeep of the clinic.

Colleen Colburn Education Details

Frequently Asked Questions about Colleen Colburn

What company does Colleen Colburn work for?

Colleen Colburn works for Brigham Young University - Idaho

What is Colleen Colburn's role at the current company?

Colleen Colburn's current role is BYUI School Athletic Trainer and College Student.

What schools did Colleen Colburn attend?

Colleen Colburn attended Brigham Young University - Idaho.

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