Colton Hamilton Email and Phone Number

Utilizing 1:1 & small group mentorship, I help high-achieving business professionals enhance their mental, physical, emotional, and spiritual well-being so they perform better as leaders in the office and at home.If you are struggling to find the balance between your work and your health, I am the coach for you.The first change my clients make is shifting their mindset from "work-life balance" to "work-life harmony".This one change sets the stage for crucially sustainable lifestyle optimization. Continued mentorship ensures my clients have the right shifts to implement at the right time in the right dose. Life is big, change happens slowly, and health truly is foundational wealth.

WHAT I DO: I educate business owners in decreasing their everyday pains with practical application so they can move with more vitality in all areas of their lives without sacrificing valuable time in the process, increasing the ROI on your business's most valuable asset, your sweat equity. Increase your business's profit margin by idiosyncratically managing your physical and mental well-being. HOW I DO IT: Focusing on the three areas that provide the highest return on investment for pain free movement and mental sharpness, Movement, Breath-Work, and Regeneration, I edify you in the most applicable methods to fit into your busy schedule, and we tailor the program to your specific needs and preferences as we go, honing in on what is best for you as an individual. By the end of the program, you have the knowledge and skills to KEEP yourself pain-free and MAINTAIN your mental sharpness.WHY IT WORKS: Together, we walk down the path of your learning how to apply your new-found knowledge. No more copy and paste workout plans. The program is based on fluidity and adjusts in real time based on your idiosyncratic lifestyle. Health is not a one-size-fits-all kind of deal and should never be treated as such. IMAGINE THIS: No more waking up ALREADY agitated due to your lack of sleep the night before because of your back pain and greeting your screaming children with frustration rather than joy. No more loosing your temper and lashing out at employees or business partners for something that they have no control over, all because your knee has been hurting all week. No more disconnect from your significant other because "you seem distracted", thinking about how much of a literal "pain" it is to "deal with the nagging shoulder".SERVICES I PROVIDE:- 1:1 Health Education Course - Cohort + Organization Health Education Course - Private Facebook group of current Students and GraduatesREADY TO TALK?Message me here on LinkedIn or on Facebook.