Conor Daly Email & Phone Number

Melbourne, Victoria, Australia

Sydney, New South Wales, Australia

Melbourne Area, Australia

Overseeing the Strength and Conditioning of all Melbourne Rebels underage sides, as well as leading S&C for the Rebels Emerging Player Program (Academy). Main responsibilities include planning and periodising for gym based resistance training sessions and field based conditioning sessions, along with skill development in the involved players. I also lead these players on best recovery and nutrition practises, offering advice and plans where pertinent. The goals of all of these programs is the long term development of future Melbourne Rebels and increasing the quality of Victorian rugby as a whole.

Glenstal Abbey

Worked as Head S&C coach, planning a periodised training program to give the players the strength and fitness foundations on which to build a successful National campaign. A lot of my work involved implementing conditioning drills to improve player aerobic, ATP and Glycolytic thresholds, over-seeing gym based strength sessions and testing, as well as conducting wrestling, circuit and corework sessions. I also acted as a guide to the players on recovery following training and on the optimum nutrition requirements of top level athletes. The players were receptive to all of this, and it played a part in helping us to reach the inaugural JGC u17 National final, where we came up just short, achieving an overall ranking of 2nd in Australia out of the 24 participants. This was a great step forward for Victorian rugby.

Melbourne Area, Australia

Working with clients on a one-on-one basis and in groups, guiding people through a range of goals including weight loss, strength training, muscle hypertrophy and improving fitness. I use a range of practises in my training, often utilising skills I obtained while completing my Kettlebell, Bulgarian Bag, Olympic Weightlifting and Boxing certificates.

Worked as an S&C coach, planning and implementing conditioning drills to improve player ATP and Glycolytic thresholds, as well as conducting wrestling, circuit and corework sessions. Guide the players on recovery following training and on optimum nutrition.

Taking the u-18 for conditioning and wrestling work, supervising team recovery sessions and guiding team nutrition.

Working as an S&C coach, planning and implementing conditioning drills to improve player fitness, as well as introducing players to Strength exercises and gym work.

Took on clients from all walks of life, with numerous varying goals, and all were extremely happy with the trainings, advice and nutritional plans given to them. Also take took H.I.I.T. Circuits regularly, receiving very positive feedback.

Auckland

Worked voluntarily under head Strength and Conditioning coach Blair Mills with the Auckland based 7's players. When necessary, implemented gym based strength and plyometric sessions, and led the players in off feet conditioning work.

Responsibilities included:I worked as a personal trainer and gym instructor in the Irish Army Defence headquarters.Lecturing class groups on a number of subjects including nutrition, health and anatomy.Leading circuit and training classes for groups of up to 15 soldiers.Creating and supervising strength & conditioning programs for soldiers.Performing lifeguard duties in the camp pool.Providing administrative support to the leisure centre by using skills acquired with my ECDL qualification.I completed my Physical Training Instructor (PTI) course

Master Of Science (M.Sc.), Strength And Conditioning

B.Sc, Exercise Science

Graduated with an Honours degree (2.1) in August 2008. Modules studied included: Psychology, Strength and Conditioning Physiology.

Education record

Completed my Physical Training Instructors (PTI) course with the army while on work placement from college. This qualifies me to work.

Graduate Diploma; Cert, Primary Education; Educational Psychology, Developmental Psychology, Sociology; Religion

Modules studied included