Conor O'Shea Email & Phone Number

Hi, I’m Conor. I’ve helped 100s of clients over 30, rebuild their broken bodies since 2011. After fixing my own injuries, I knew this was the path I wanted to take with helping other clients over 30. I spent most of my 20s struggling with chronic pain that affected me so badly at times I considered leaving the fitness industry because I was worried I couldn’t do my job anymore. I used to be anxious and feel alone until I eventually decided to bite the bullet and ask for help.I left Ireland in 2013 and sought out the best coaches in the world. I learned from the yogis in Mysore and the best calisthenics, mobility and flexibility coaches who were super fit in their 50s and 60s. I began to understand why my body was riddled with injuries and how to rebuild myself from the ground up. This was the best decision I have ever made. Now in my 30s I feel a decade younger and am excited about what the future holds with movement. It is perfectly normal that you might feel the same way about your problems, but I can assure you, with proper training and an individualised approach, we can get you back on track and out of pain.I want to help more people through online coaching and make a dent in the chronic pain epidemic. I also want to help you restore your quality of movement and life.I published my first book "Strong For Life" in March of 2023 sharing my insights from 12 years of coaching in an easy to digest read. I also run the Strong For Life podcast where I share stories from leaders in fitness and nutrition

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  Edinburgh Napier University

  Sport And Exercise Science