Event Organizer And Facilitator
In my previous role as the creator and facilitator of three-hour mini retreats in Sydney, I merged advanced recovery techniques with mental health concepts to create a transformative experience for participants. I designed and hosted these retreats, incorporating trigger point therapy, compression therapy, infrared sauna, and hot-cold therapy through ice baths and hot spas. The goal was to break down physical and mental barriers, allowing participants to access deeper parts of themselves. Each session culminated in guided discussions on self-care habits, breaking limiting beliefs, and fostering real, lasting change from within.