Cristina Porta Vila Email & Phone Number

Barcelona, Ct, Es

Barcelona, Cataluña, España

Tras 1 año (aprox.) como miembro del GT/RE (Grupo de Trabajo "Regulación Emocional") de la Sección de Psicología-Coaching del COPC, he pasado a coordinar este grupo. Es una actividad sin remuneración, simplemente por el interés de aportar valor a lxs compañerxs del Colegio Oficial de Psicología de Cataluña (COPC) y a la Sección de Psicología-Coaching. Al mismo tiempo que formo parte del GT/RE, también realizo algunas formaciones de Psicología Corporal y Baile Terapéutico en el COPC para ayudar a mis compañeros de profesión a incorporar la dimensión corporal del ser humano en sus sesiones.

Barcelona Area, Spain

I'm founder and manager of "Integral Psychology and Coaching", where I work as a Psychologist (registered nº 29408 at COPC) and Coach (international qualification PCC by ICF). I address all dimensions of Health: Mental, Emotional and Corporal. My purpose is HELPING TO INCREASE THE LEVEL OF HAPPINESS OF PEOPLE IN ALL AREAS OF LIFE AND BEING. I stand out my positive approach: my treatments aren't focused to relieve suffering but to increase the level of wellbeing and happiness. Something that sets me apart is that, both in individual processes and in group therapy, I integrate classic PSYCHOTHERAPY and COACHING (more language-based) with BODY PSYCHOLOGY (corporal body awareness, posture, movement, free body expression, breath => THERAPEUTIC DANCE). This gives maximun power to the results, since Neuroscience demostrated that body-mind not only interact but confirm a complex and inseparable UNITY.I am also at the service of companies that decide to deal with the Mental Health of their workers, both for individual approaches and for group training (in this way, I collaborate with Affor Health company).Also at a business level, since 2015 I co-lead a LEADERSHIP project applied in 2 German multinational companies: VELOX GmbH (2015-2017) y BASF-3DPS (2017-2022). I implement it through a FEEDBACK 360º (Soft Skills Evaluation survey – Emotional Intelligence competencies) of the board of international directors. After this, I present the individual and aggregated (overview of the management team) results and we work on the individual development of every participant.I also give dynamic business training to organizations. Inter alia, these issues: Happiness and Wellness at Work, Emotional Intelligence, Leadership and Self-Leadership, Models of Feedback and Recognition, Motivation and Performance, Stress and Time Management, Effective Meetings, Mindfulness, Techniques of Creativity, Organizational Culture, Values.

Barcelona Area, Spain

Consultancy firm focused on Happiness at Work. With IEC we want to change the businesses transforming them into workplaces which generate pride, satisfaction and well-being in the whole staff, that is, among their directors, managers and the rest of the staff. Our aim is to generate a Labour Happiness putting people in the center of the company instead of putting benefits. For us, the consequence of humanizing companies is that performance -and, therefore, benefits- increase proportionally to employees' happiness; however, this is a consequence and not an objective since the objective is the well-being of that people who generate those benefits.And we reach it through business training and strategic consultancy.After analyzing customer needs, we design a strategic intervention which is tailor-made, flexible and innovative. And, with that intervention, we achieve that the company were systemically more healthy and conscious; this impacts on a labour well-being which helps to retain and attract talent, to decrease staff turnover and work absenteeism/presenteeism, and to increase productivity.

Barcelona Y Alrededores, España

The project "seeds'n'roots" is born with the aim of increasing People's Happiness intervening at an early age. Our goal is to build the most solid pillars in order to uphold the kids' emotional life in their adulthood. The purpose is to live in a society where we have more happiness and health than suffering and disease. And, to achieve this, we want to start as soon as possible so that children become happy and healthy adults., and with high probability of professional success. Our intervention at the earliest ages (0-6) is based on training, consultancy, conferences... in educational centres and AMPAs (parents' associations) for educators and caregivers (basically, parents). We offer these interventions as a Support for Upbringing and to set a relationship of trust between the 2 referent groups of children: educators and parents; they are who are going to accompany children in their emotional regulation, habits building which will become values and Mindfulness (to avoid adult stress) / Mindful Eating (to set a healthy relationship with food and eating). We also help in the creation of contents for social networks and blog/audioblog/videoblog.As kids grow up, we include them in our interventions through extracurricular education, proactive workshops and family activities. Our interventions are along the whole schooling (6-18+).

I collaborate with CRECE on training projects, as in schools as in organizations, when the topic is related to my expertise, i.e. Happiness and Wellness at Work, Motivation, Performance, Leadership and Self-Leadership, Feedback and Recognition, Emotional Intelligence, Stress Management, Time Management, Effective Meetings, Learn to Learn, Personal Values vs Organizational Values, Organisacional Culture, Mindfulness, Creativity Techniques... inter alia.

Barcelona Y Alrededores, España

Founder of an innovative project related to Psychology and Business & Life Coaching focused on professional and/or personal crisis (Crisis of Sense).The aim of this project is to help persons to live a fulfilling life. How? Living aligned with a purpose which makes you wake up every morning with joy.It is an online process based on a circuit with a set of tools to get self-knowledge, introspection, reflection and decision making in order to take action. This process counts on an individual and customized psychological support in the form of on-site or on-line sessions.

Barcelona Area, Spain

Barcelona Y Alrededores, España

Pmd, Programme For Management Development

Activities and Societies: Solidarity Consultants, ESADE AlumniProgram for Management Development includes: management abilities, corporate.

Systemic Coaching, Seminar

Knowing the impact - in clients - of invisible loyalties and relationship dynamics and patterns as a consequence of the influence.

Body Coaching, Workshop

Tool to work the transforming power through the body, as in Psychology sessions as in Coaching ones. The body houses our entire history.

Monographic About Holotropic Breathwork, Transpersonal Psychology

Holotropic Breathwork is an experience-based and therapeutic work created by Dr. Stanislav Grof and his wife Christina. It's based.

Training Program On Coaching, Credited Actp By Icf

Working as an Integral & Transpersonal Coach -specialised in personal and/or professional crisis, search of personal/professional purpose.

Family Constellations, Systemic Therapy

Essentials Of Psychosynthesis, (One Of The Basis Of Integral & Transpersonal Coaching), Which Focus On Sense&Purpose Search And The Meaning Of Human Existence

32h training. Psychosynthesis and Education Trust is the longest established psychosynthesis centre in Britain, founded in 1965 in London.

Mindfulness (Full Attention) According Zen Master Thich Nhat Hanh (Vietnamese Buddhist Monk), 20H Training.

Training given by Michael Schwammberger (Phap Son) and Dat Phan, two ex-Buddhist monks. Full attention in daily life, meditation.

The Coaching Game

Coaching tool very useful for activing right and left hemisferes at the same time, which produces an effect of association rarely.

Master In Coaching (Integral/Holistic And Transpersonal Coaching), (Accredited Coach Training Program (Actp) Por La Icf)

Master Practitioner In Neuro-Linguistic Programming, Psychology

What is Neuro-Linguistic Programming? The main aim of Neuro-Linguistic Programming (NLP) is how a person ticks (their mind, emotions.

Nice To Meet Myself: The Enneagram Of Personality, Psychology, 16H Training Given By Borja Vilaseca Martorell

Understanding your personality and your relationships with others through Enneagram as a self-knowledge tool.

Project Manager, Stretegic View. Needed Tools. Needed Abilities, Curso De 64H

Activities and Societies: EADA AlumniDevelopment of abilities in order to manage projects: planning based on time and budget, deleation.

Management Developing People

Management of a functional area focused on team management and personal/professional development of its members

Communication Techniques: How To Make Professional Presentations/Speeches

Making professional presentations according objective of presentation and audience which it is aimed. Public speaking, speeches. Nonverbal.

Degree, Psychology