Are you the type of person who refuses to ask for help? If that’s you, keep reading.Asking for help is the last thing I do when I’m struggling with something. I’m trained in nutrition coaching and Ayurveda, so why was I still working with a nutrition coach? I stopped working with her in late 2020. Fast forward to December 2021 and the weight was creeping up on me. What changed? I was doing my typical exercise regimen of CrossFit and walking 7 miles a day. I was eating healthy too. Although I can help others, I was struggling to help myself. So, what did I do? I hired a coach! I need the accountability. Having the support of a coach helps me stay on track. If you’re like me, accountability is a necessary part of lasting changes. When you work with me you can expect accountability, a program designed for your specific needs, and you’ll gain knowledge about yourself and what you need to do to promote lasting health.It was my experience with a coach that caused me to want to be a coach. I had such fabulous results, I wanted to help others have the same experience. Combining with Ayurveda has brought about equally beneficial changes in my health.If you’re looking for support in your health journey, let’s have a chat.