Planning and delivery of S&C across the men's rugby programme; covering Hartpury RFC, Super BUCS, and ACE.Responsibilities include:- Pitch based warm ups- Leading rugby based conditioning games, MAS based conditioning sessions and off feet conditioning- Programming gym sessions via Teambuildr - Speed and CoD- MFITS aerobic testing, jump and strength testing using Vald force plates- Match day support (warm ups, timings, nutrition)- Analysing GPS and heart rate… Show more Planning and delivery of S&C across the men's rugby programme; covering Hartpury RFC, Super BUCS, and ACE.Responsibilities include:- Pitch based warm ups- Leading rugby based conditioning games, MAS based conditioning sessions and off feet conditioning- Programming gym sessions via Teambuildr - Speed and CoD- MFITS aerobic testing, jump and strength testing using Vald force plates- Match day support (warm ups, timings, nutrition)- Analysing GPS and heart rate data from pitch sessions, and creating reports for players and coaches in Wimu- Working within a multidisciplinary team of coaches and medical staff- Working with medical staff and injured players during RTP protocol- Liaising with external academy coaches to optimise player load- Supporting three interns Show less

Internship working with elite athletes at the National Triathlon Performance Centre in Cardiff one day per week.- Assisted with the planning and delivery of drills, plyometric and gym sessions.- Offered technical coaching during lifting and sprint sessions and worked 1:1 with athletes on individual work ons.- Learnt more about the aerobic programming for endurance sports and the physiology related data that is collected and tested.- I attended weekly team meetings and was… Show more Internship working with elite athletes at the National Triathlon Performance Centre in Cardiff one day per week.- Assisted with the planning and delivery of drills, plyometric and gym sessions.- Offered technical coaching during lifting and sprint sessions and worked 1:1 with athletes on individual work ons.- Learnt more about the aerobic programming for endurance sports and the physiology related data that is collected and tested.- I attended weekly team meetings and was part of a multidisciplinary team including performance coaches, physio, nutritionist, doctor and psychologist. Show less

Customer facing role on the gym floor, carrying out general duties as well as leading fitness classes and regular PT sessions with members. I offered free S&C coaching to any members playing regular sports and had the opportunity to work with football, water polo, table tennis, netball and basketball.

Multi-sport coaching role working with the University BUCS teams two evenings per week.- Delivered gym sessions and provided technical coaching to athletes.- Led short sprint sessions and worked to improve technical qualities and movement efficiency through a variation of drills.- I wrote a comprehensive programme on teambuildr for the men & women's football club for Term 2.- Attended weekly team meetings and worked within a multidisciplinary team including performance… Show more Multi-sport coaching role working with the University BUCS teams two evenings per week.- Delivered gym sessions and provided technical coaching to athletes.- Led short sprint sessions and worked to improve technical qualities and movement efficiency through a variation of drills.- I wrote a comprehensive programme on teambuildr for the men & women's football club for Term 2.- Attended weekly team meetings and worked within a multidisciplinary team including performance coaches, a physio and nutritionist. Show less

Customer facing role on the gym floor, carrying out general duties as well as leading fitness classes and regular PT sessions with members.

I was a full-time professional athlete within the British Skeleton Olympic programme. I was 1 of 8 selected for the programme having trialled through the athlete recruitment campaign Discover Your Gold in 2018 which originally saw over 6,000 athletes apply nationally. The summer months were spent at the University of Bath developing physical qualities ready to transfer to ice camps/races during the winter. I travelled throughout Europe every year for multiple training camps and competed… Show more I was a full-time professional athlete within the British Skeleton Olympic programme. I was 1 of 8 selected for the programme having trialled through the athlete recruitment campaign Discover Your Gold in 2018 which originally saw over 6,000 athletes apply nationally. The summer months were spent at the University of Bath developing physical qualities ready to transfer to ice camps/races during the winter. I travelled throughout Europe every year for multiple training camps and competed internationally 5 times in the Europa Cup in 2021.I gained an outstanding and exclusive level of knowledge during my time as an athlete on topics around physical training and recovery methods, sports psychology, international racing, nutrition, sleep, sports science, strength and conditioning and a better understanding of the athlete mentality needed for success. The staff within the programme and those from the UK Sports Institute taught me so much and have inspired me to go onto further study within Strength and Conditioning.I developed massively on a personal level after the exposure to the athlete lifestyle, which I believe will be extremely beneficial when coming to work within high performance sport in the future. It has provided me with a unique outlook which will help my working relationships with athletes and puts me above those who haven't had the same opportunity within elite sport. Show less

Customer facing role on the gym floor, carrying out general duties as well as leading fitness classes and regular PT sessions with members. The company went into liquidation.

Carried out a variety of general roles throughout the gym, fitness studios, sports centres, AstroTurf and outdoor pitches. Customer facing role with an emphasis on teamwork to keep the facilities running smoothly.

Kept the bar running smoothly at all times, I was busy with multiple roles each shift. I worked closely with the manager to perform till uplifts and refunds if necessary and helped the bar staff keep serving.

My main role was to serve drinks whilst maintaining excellent bar cleanliness and customer service. This role often required working unsociable hours (11pm-4am).

Gameplay capture for upcoming video games, the footage is used in promotional trailers prior to the release.Jun - Sep 2016Jun - July 2017Jul - Sep 2018Mar - Jun 2022Mar - Apr 2023Jun - Aug 2024

Summer Internship working on S3 based at Euston as part of the Enabling Works Contract for Costain-Skanska Joint Venture on behalf of HS2.

Internship focused on Green sea turtle research and conservation based at the Perhentian Islands, Malaysia.

Morning paper round throughout secondary school