Having served in the Parachute Regiment for a good few years and then many years in high pressure sales environments I have come to recognise the debilitating nature of stress and what causes it Far too many individuals suffer unnecessarily with illness & fatigue due to the mental demands of day to day life Mental pressure can lead to physical exhaustion, burn out and relationship break downs Mindfulness can help us come to terms with the stresses that cause these When we understand what makes us stressed and depressed we can open ourselves up to the possibility of change We deserve contentment in our lives and I have found ( as have millions of others worldwide ) that Mindfulness meditation can help us lead a life of that is full of contentment, love , fulfillment & compassion If a Cranky Paratrooper can find it … you can to 😊Love , Light & Peace 🙏🏻Dan