Dana Skaggs Email & Phone Number

👋 Greetings, I'm Dana Skaggs, also known as "The Queen of Boundaries." My professional journey has led me to become a strong advocate for honesty and transparency in my work. With a license and a Masters' Degree in Clinical Psychology, I possess a well-rounded understanding of the intricate and insidious nature of dysfunctional boundaries. My personal experiences have further shaped my expertise, as I have navigated the challenges of establishing and defending boundaries in my relationship with my mother, whose mental illnesses resulted in unpredictable mood swings, manipulative behavior patterns, and multiple inpatient hospitalizations. 🤔 So, why am I so passionate about this field? I understand firsthand what it's like to be held responsible for my mother's emotional instability and expected to solve the problems she created. Feeling voiceless, with my viewpoint, opinions, and feelings overshadowed by hers, was a frequent occurrence. I've also grappled with the complexities of enmeshment, where my mother employed deception and manipulation to establish a pathological dependence. 💪 Boundaries became my lifeline, liberating me from the entanglement and imbuing me with a newfound sense of safety and inner strength. This transformation fuels my drive to help others experience the same liberation—the freedom of confidently saying "No." 🌟 Witnessing individuals break free from the constraints of others' expectations brings me immense joy. Seeing them find their own voice, assertively saying "Yes" or "No" despite external opinions, is an incredible sight. It's a blessing to observe someone stand in their truth, undeterred by others' understanding, acceptance, or approval. I take delight in witnessing individuals shed the burdens of managing consequences for someone else's actions and prioritize their own well-being. Guiding and teaching boundaries is a profoundly rewarding aspect of my practice. 🎓 As a gifted teacher, I frequently employ visual analogies to enhance understanding and use humor and entertainment to lighten the atmosphere, even when discussing weighty topics. 📚 My services encompass psychotherapy for individuals in TN, as well as my podcast, "Phoenix and Flame," where we explore the theme of "pushing through and transforming even when you feel like a pile of ash." Additionally, I offer online boundaries courses, tailored for those seeking education and training in boundary issues when traditional therapy may not be feasible. Head to www.danaskaggs.com/join. General inquiries can be made via email at dana@danaskaggs.com

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  East Tennessee State University

  Clinical Psychology