Founder | Managing Director
CurrentAt Pause, we know that taking a moment to pause, breathe, and be present can transform lives.Our mission is to foster a gentle revolution in our global community that values mindfulness and its positive impact on mental, emotional, and physical well-being in all aspects of our livesAt Pause Mindfulness, we offer a wide range of mindfulness programs tailored to meet diverse needs. Our mindfulness coaching program provides the structure, support and guidance for individuals to develop a mindfulness practice that makes sense to them, to experience an increase in focus, calm, insight and presence. Our workplace education provides tailored workshops that support organisations to empower high-performing employees with high focus and high wellbeing, leading to improved work performance, high employee engagement and increased staff retention.Our mindfulness-based leadership development supports organisations to develop highly skilled, compassionate, confident leaders that manage their own wellbeing and support others to do the same, leading to increase workplace performance, high-functioning teams and leader retention.Additionally, we offer comprehensive programs to empower organisations to develop a culture of mindfulness, allowing the benefits of mindfulness to influence every aspect of the organisation to increase positive culture and organisational impact