Recognized as a passionate and forward-looking professional, I take pride in building fruitful relationships with a diverse clientele, supporting individuals to meet their health and well-being goals, and addressing complex challenges with an enthusiastic attitude to help clients achieve positive and sustainable results. As a speaker and cooking educator, I have collaborated with companies and organizations including Airbnb, Montreal Gazette, CTV News, CBC News, En Route Magazine, Apartment Therapy, Prana Bio Inc., and Lufa Farms.Here is a snapshot of my key skills and expertise:✶ Tailored Holistic Health Plan Development ✶ Lunch & Learn / Workshop Facilitation✶ Plant-Forward Recipe Development✶ Partnership Building & Networking ✶ Lifestyle & Well-Being Consulting ✶ Sales, Marketing, & Communication ✶ Collaboration & Presentation ✶ Organization & Time Management✶ Creative Problem SolvingHighlights of my career include: ✶ Helped clients experiencing emotional distress in relationship with their body and food, recommending highly effective self-compassion and mindfulness tools that reduced negative self-talk and enhanced their resilience, confidence, and well-being. ✶ Ideated and created Spice & Seed, an innovative plant-forward food product that successfully encouraged people to eat more vegetables. This spiced, seasoned, and delicious seed topper also provided consumers with plenty of nourishment. ✶ Co-created a healthy cooking pilot program in collaboration with Concordia’s student union, developing a curriculum of cooking classes and lectures that provided participants with practical knowledge and skills to eat healthfully on a student budget.