My mission is to improve the quality of life for professional women, trans, & non-binary humans. I believe that if we prioritize our health we can drastically enhance every other area of our lives. If I can help people take full ownership over their health, they’ll be able to lead longer, happier lives. Let’s connect on LinkedIn or visit www.qweend.com WHAT I DO Back in 2011 I began my own fitness journey. I had just graduated from college and was forced to face the repercussions of my unhealthy lifestyle habits. I was troubled with daily anxiety and for the first time felt trapped in my body. I felt lost in every sense of the word.Luckily, I was an ex-athlete and knew movement was the answer. Slowly but surely I chipped away at my weight and fully embraced every facet of health and wellness. I realized I was meant to help others like me loves themselves and take control of their lives. After years of fine-tuning, I’ve created a framework that has become the real solution to everyone’s weight loss desires. Now I support professional people in their own transformation journeys by helping them make long lasting change within them themselves and feel their very best so they can lead the lives they were always meant to. THE REAL WEIGHT LOSS SOLUTION A 12-week program designed to give professional people who want to put themselves first, establish a better relationship with food, move their body more, & lead a healthy, balanced lifestyle. WHO I WORK WITH Professional business women, trans, & non-binary humans who want to find balance in their work/life schedules, create consistency within their workouts & meal prepping, feeling their very best, and (of course) lose some extra weight in the process!WHY IT’S DIFFERENT I take a holistic, hands on approach and layout the framework needed to build the solid foundation you need to sustain a healthy lifestyle. Not only will you shed your excess weight but learn the tools and techniques needed to keep it off for good. I teach everything in a way that allows you to enjoy all the things you love while pushing you to become a better, healthier version of yourself. PEOPLE I’VE WORKED WITH I’ve worked with people of all ages, ranging from 25 to 65. From all different walks of life and professions - nurses, corporate executives, lawyers and sales executives. WHAT OTHERS SAY “With your help my relationship with food has shifted & I no longer see it as a stressor. I now appreciate the power food has to transform the way you feel physically and emotionally.” - Alyssa, client