Danielle Mclaughlin Email & Phone Number

Danielle McLaughlin is a certified personal trainer as well as a CHEK Exercise Coach and CHEK Holistic Lifestyle Coach. Danielle started out in the fitness world as a group fitness instructor, quickly growing a love for anatomy. Danielle obtained her degree in Exercise Science at North Central College in Naperville and her personal training certification through NASM. Danielle’s first three years out of college she worked as a fitness director for a corporate fitness center. In 2008 Danielle began to study Holistic Health. Danielle now works as an in home Exercise Coach and also trains out of Whole Body Fitness in Sauganash/Chicago, Illinois. Danielle’s philosophies in training is to train right for your body type. Danielle follows the CHEK approach to corrective exercise and performance. She also believes in taking a whole body approach to training, which includes but is not limited to: food, hydration, mental, emotional, physical and movement. Danielle believes you not only have to train right for your body type, but you must drink water and plenty of it, eat right for your body type, as well as pay attention to your mental and emotional health. There are days that you need to work out and others you need to “work in” (yoga, meditation, resting, relaxing). Health and wellness are a whole body process. Danielle likes to work with clients to go over all systems of the body. After all, our body is a system of systems and if one isn’t working, it will be hard to get the rest inline.

Listed skills include Corrective Exercise, Holistic Lifestyle Coaching, Strength Training, Weight Loss, and 15 others.