I support athletes of all levels from the novice to the elite athletes, helping them to maximise their health, sports performance and body composition. Nutrition support is tailored to the needs of each athlete and to optimise nutrition provision for teams and organisations, aligned to the following:- Optimising athletic performance - Improve health and body composition (lose body fat, increase muscle mass)- Young athlete support and school nutrition workshops and presentations- Corporate nutrition - University lecturing For more information please contact me directly:Email – info@webber-nutrition.co.ukWebsite – http://webber-nutrition.co.ukFacebook – www.facebook.com/WebberNutritionTwitter – @WebberNutrition Instagram - @WebberNutrition

I educate the players and coaches regarding the importance of nutrition, while providing dietary recommendations aligned to maximising training adaptations, performance and recovery. I interact closely with the coaches and design individualised dietary plans for players with special training goals, e.g. lose body fat or increase muscle mass. I educate the players regarding supplementation and ergogenic aids and ensure they are aware of WADA regulations. I monitor hydration status on training and match days, as well as supporting match day nutrition by implementing team and individualised supplement strategies, and arranging suitable post-match meals with the club catering department. I also measure skinfold body fat levels on a monthly basis that complies with ISAK guidelines.

I educate the players about maintaining good nutrition practices with special emphasis on travelling, and also implement hydration & supplement strategies. Dietary plans are also tailored for any players with special training goals, e.g. lose body fat or increase muscle mass. I plan daily menus with the goal of achieving optimal performance and recovery on training days and competition. It is common for games to be played as many as three times per week, therefore nutrition provision is strategically aligned to maximising recovery and subsequent performance. Short recovery periods are very common during a season with as little as 24 hours between games. Therefore I encourage practical nutrition strategies to promote recovery within short turn-around periods, particularly when long travelling hours are experienced.

I worked closely with the players of Bury FC Academy (aged 16-18) on a one-to-one basis, giving dietary guidance for improved health and performance, as well as giving group presentations and practical workshops about the importance of nutrition. I also presented to younger age groups and their parents and family members about nutrition and its role in health and football performance. I also assisted the First team fitness coach by measuring senior players’ body fat levels on a monthly basis, and provided tailored dietary plans and recommendations to help meet their training goals.

It is our aim to focus on the development and education of 20 aspiring athletes aged 14-17, who compete in a multiplicity of sports and have the potential to represent Great Britain on the world stage in the years to come. My role involves educating the athletes and parents around the importance of nutrition for athletic performance and health, and also coaching the athletes in areas of anthropometrics, fitness competencies, flexibility & TRX training.

For my BSc final year Applied Sports Science work placement, I supported many young professional Skiers aged 14-18 at the Chillfactore Ski Centre in Manchester. As part of my placement I delivered many presentations and workshops to the athletes and their parents about the importance of nutrition for health and performance. I also helped them on a one-to-one basis and designed information booklets with emphasis on nutrition for competition and travelling.

I lead fitness/physical activity sessions and provided nutritional advice to members of the local community (ages 35+), as part of the Everton in the Community programme at Goodison Park.