A love of muscle, anatomy and improving performance were the main reasons I became a Trainer. Enhancing and developing my physique and helping others to do the same is what drives me. I strive to learn as much as possible to increase my knowledge base, to assist me help clients achieve their fitness goals. I believe having a strong, balanced and conditioned body helps people in every aspect of life. I started weight training in junior high. Fitness has been a constant force in my life since then. I love to incorporate weightlifting, strength training power lifting, and bodybuilding exercises along with HIIT to help clients achieve their goals. Flexibility is paramount to healthy movement as a Certified Flexologist and stretch practitioner, come see me at StretchLab Bellaire to work on your tight areas. Train hard, get fit and be healthy!