I help individuals get their metabolism and physiology working optimally, so they can perform better for longer, without spending hours exercising or starving themselves. Combining studies and experience in physiology, biochemistry, business and management I help people develop sustainable habits that work with their unique physiology and metabolic profile. I've teamed up with HFRC rehabilitation clinic and Metabolic Health Solutions to deliver the best possible outcomes for people who want to lose weight, improve their health and fitness, recover from injury/surgery or just want to stay sharp. My goals are to:1. Show people how to achieve optimal metabolic health that allows them to manage their weight, have the energy they need, stay disease-free and live an active life right to the end.2. Prevent many of the lifestyle-related conditions that are sending our health system (and government) broke.3. Help businesses create cultures of health and well-being so their employees perform at their best.I specialise in - Metabolic health and weight loss Employee health - staying at the top of your game for as long as you want Healthy ageing Lifestyle planning and health coaching Presentations to inspire people to action