Formally known as The Irish Hand Grenade I am a Biomechanist specialist and personal trainer available in the Raleigh/ Triangle area for private/personal training I participated in the sport of Professional Boxing, MMA and kick boxing for 22 years before retiring from the fight game. Master coach under Greg Jackson. I have trained UFC fighters and countless others. I have appeared on ESPN, ESPN2, NESN, Fox Sports, SPIKE, USA , for boxing, MMA and pro wrestling (TNA).Biomechanics specialist [Spencer Institute and London College of Osteopathy]. Former gym owner and trainer to UFC Veterans like UFC champion Tim Sylvia and top 10 fighter Tim Boetsch.Specialties: Physical fitness. Public speaking. Teaching.