Exercise Physiologist
Current
The Exercise Mommy
Monterey, California, United States
The Exercise Mommy caters exercise to Moms in every stage of Motherhood. From pre and postnatal to toddlers and preschoolers. From elementary to middle schoolers, high schoolers and the special group of Grandmas and even Great Grandmas. Yes. You read that right! Exercise and wellness at any stage of Motherhood is SO important, in order for us to be able to continue to care for ourselves and for the people we love. My main focus is helping Moms feel great and have fulfilling, active lives! That means addressing things like: diastasis recti & pelvic floor function, building strength, obtaining or maintaining a healthy weight, strengthening the core to decrease low back pain, improving posture, eating healthily, and much much more!