Dean Sutton Email & Phone Number

🏋️‍♂️ Over my 30 years as a strength and conditioning coach, I have supported more than 20,000 clients and have previously worked with teams and individual athletes across a range of sports, including rugby, football, triathlon, running, tennis, Olympic weightlifting, mixed martial arts and swimming.🏋️‍♂️ My passion is to help busy over 40s develop regular training habits to ensure everyone enjoys a healthier lifestyle which in turn will get you fitter stronger and faster as you get older. A training structure is crucial to maintaining regular exercise, which is one reason why I work so effectively with my clients.🏋️‍♂️ For the past 10 years I have also focused on end-stage rehab, working with multi-disciplinary clinical teams, helping people to get back to sport and daily activities, making sure they are pain-free and confident to carry on with their chosen sport. 🏋️‍♂️ My sporting prowess started in the Armed Forces (mainly playing rugby) and represented the Fleet Air Arm Field Crew at the Royal Tournament in 1989 & 1990. I was also part of a 9-man team to set a new Guinness World Record for arm curls in 24 hours (76,048 reps). 💪🏋️‍♂️ Post my Royal Navy days, I have competed in more than 100 triathlons, ranging from Sprint to Ironman distance and played rugby up until the ripe age of 45 - proof that staying fit and healthy can help you achieve your goals later in life.🏋️‍♂️ My services include:> 1 to 1 training> Strength training plans covering 4-12 weeks, depending on your goals> Running training schedules (event plans 5km up to marathon distance) 4-16 weeks> Strength training plans for running> Strength training plans for Triathlon> Strength training plans for rugby & a wide range of other sports> Fitness testing, using movement screening> Force plate testing> Lactate threshold testing for running programmingLet's connect and please feel free to drop me a DM here or email me on dean.sutton@puresportsmed.com

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  St Mary’S University, Twickenham

  Strength And Conditioning Science