As the owner of Haight Fitness, I provide holistic and personalized fitness and wellness services to clients of all levels and backgrounds. With over 23 years of experience in the health wellness and fitness industry, I have acquired multiple credentials and skills in triathlon coaching, wellness coaching, yoga instruction, pilates instruction, fitness training, personal training, nutrition, lifestyle, and speed and agility coaching.My mission is to help clients achieve their health and fitness goals, whether they are training for a race, recovering from an injury, or simply looking for a balanced and healthy lifestyle. I design customized programs that suit each client's needs, preferences, and abilities, using a variety of modalities and techniques. I also educate and empower clients to make positive and sustainable changes in their habits, behaviors, and mindsets, fostering a sense of well-being, confidence, and joy.