Debbie Howells Email and Phone Number

Passionate about what I do and teach, determined to succeed in what I do, making classes safe, fun, social and educational.I am also pursuing further academic study, and aiming to have more publications and articles. BabyFit DVD launched December 2013. A simple, safe, effective, light ante natal and post natal workout. Both workouts 20-30 minutes but can be longer (or shorter) if desired. It was while I was pregnant that I decided to pursue a new initiative to help encourage more women to fit some activity around their lifestyle. The idea was of doing an achievable bit of exercise in their own homes with a DVD. The DVD is also a long term project and a community fund-raising opportunity for charity. £1 from each DVD sale will go to charity. Alongside the DVD we have now launched this workout as an APP available on google play for £3.59. Encouraging light exercise can really help boost self esteem both in pregnancy and post natal and achieve a healthy pregnancy weight gain and a sensible return to pre pregnancy weight.COMING SOON - 10 minute home workout sheets - downloaded from website - Babyfit UK - now more than just a local exercise class - more ways to help maintain fitness strength and mobility during pregnancy and beyond!