Debbie Lonick Email and Phone Number

Develop and administer a results-based program for fitness, nutrition, and lifestyle goals. I work with a large group of people over the age of 50 who still wish to remain active, but may have encountered some injuries or health issues and need counseling on modifications. My Senior Fitness Program has proven very effective and delivers a fun, effective, weight training/cardio/yoga program that keeps seniors independant, upbeat, and strong.With all other ages, I custom-design programs that meet the goals of the client. I LOVE H.I.I.T. types of workouts as they are quick, effective, and never boring... anyone can do these! I know a hundred modifications to show you!I also help new trainers get started by having them working alongside of me. Together we promote one another's services. I am happy to share what I know with new trainers; they are the future of fitness and health!!

Vinyasa Flow, Yoga for Strength & Stability, Hatha Yoga, Lullaby Yoga, one-on-one & small group Yoga Therapy, Yoga for Seniors, Yoga for Recovery and Healing from Trauma.

Review and analyze insurance claims, attorney letters, investigate information received from PCD accident database.

Coordinate educational workshops, public relations events, charitable events, administrative functions of the office. Proficient in Microsoft Word, Safesforce, Outlook. Strong customer service skills. Proactive investigative skills. Experience in public speaking and making presentations.

Assist and support clients who desire weight loss, whether it is 5 pounds or 50. Motivate and coach clients in making healthy changes, behavior modification, breaking addictions, and becoming happier.

Empower clients by training them through constantly varied, high-intensity, functional movement in group format. Emphasis is on encouraging clients to improve. This is a program which will give anyone great results!! CrossFit is for almost anyone. Let's get started!

Meet personally with corporate managers and design programs that will help their employees improve their health and fitness. Design and implement workplace challenges. Track and evaluate challenges. Conduct presentations on nutrition, fitness, yoga, weight-loss, setting and achieving personal goals.

Using music from all over the world, teach fun and easy choreographed moves that strengthen, de-stress, and energize. The music makes you wanna move, I teach you how to get your groove on and repeat until you get it!! Woohoo! Sweaty fun!

Responsible for interviewing, making job offers, staffing new stores, actively recruiting, informing new college grads about opportunities, attending job fairs, investigating EEOC issues.