Our vision is to lead a societal transformation where psychedelics are recognized and valued for their significant contributions to mental health, personal growth, and spiritual awakening.We envision a future where the healing and enlightening capacities of these substances are fully acknowledged, leading to their integration into healthcare and personal development practices globally. We aspire to dismantle the stigmas surrounding psychedelic use, creating a supportive environment where individuals can safely explore and benefit from these profound experiences.Ultimately, Psychedelic STL aims to be at the forefront of a movement that leverages psychedelics as catalysts for deeper self-understanding, compassion, and interconnectedness in the human journey.

Managing breath while guiding beyond practical yoga skills and the understanding of the principles and practice of Ashtanga/Vinyasa, to the empowering personal journey of self-love, I have found a home at Life Time. Be my guest and discover the amenities of this top notch club that’s been likened to a docked cruise ship rum by a delightful crew.

In Stratton, VT, June 21-24. I inspired the passion and aliveness of childhood through art as we Yoga’d Outside the Lines. Students drop their adult side for 90 minutes and reclaim some of their younger magical moments by bringing out that inner child. Not worrying about the future or fretting over the past, the artist-yogis become present with just canvas, charcoal, yoga and love.

Guiding corporate events, weddings, birthdays and regular yoga sessions at Four Seasons. Join me on June 9 for Global Wellness Day, as Four Seasons celebrates wellness around the globe. We'll begin on the 8th floor Sky Terrace with an all access vinyasa flow 8:30-9:30a, followed by brunch at Cielo, Four Season's restaurant. Complimentary self parking in the garage.

Creatively guiding yoga experiences with a mix of attentive alignment, fluid movement and breath awareness, I encourage curiosity about the ancient practice of yoga and often use props to further enhance students’ asana experience. I update a theme weekly and guide Deep Stretch, Slow Flow, Vinyasa and Power from that perspective. Fresh ideas engage practitioner's imaginations as they are whisked away from routine and carried along on magical yoga journeys with creativity woven into every class, workshop, and event I lead. Contact me for a free guest pass to one of my YogaSix classes. Explore your mind and body connection and discover why all the research is directing us to practice yoga and mindfulness on the regular.

Create, brand and market memorable, successful events. Produce highly visible marketing campaigns that capture and engage an exploding online consumer pool with customized, results-focused strategies. Fully experienced driving all facets of website design with both WordPress and MODX. Compose measurable, tailored communications through email campaigns and social media. If your business could use a collaborative partner to meet your event marketing needs or those of a website or viral marketing plan, I can help you succeed in this digital age. I regularly embrace the daily challenges that come with managing innovative online marketing campaigns.

Stress in the workplace diminishes performance and can lead to physical injury , including back pain, neck and shoulder tension and even carpal tunnel syndrome. Workplace Yoga at Cushman & Wakefield will help reduce absenteeism, boost company morale and improve communication skills among employees. My lunchtime yoga classes at their Creve Coeur site intends to offer employees the benefits of declining stress, reductions in musculoskeletal pain and clearer, more creative thinking.

Brand development as a copywriter, social media director, photo stylist, and a model. Yogogirls.com

Part time: Through instituting a club, building loyalty programs, and providing consistent communications, I helped build the Swim Bike Run brand from its infancy as a new retail store serving St. Louis area triathletes and swimmers, cyclists and runners. I worked closely with the shop owner and staff to create a retail environment that engaged people in order to make them customers and encourage them as athletes. I managed the website, created and orchestrated several race events, designed in-store signs and logos, created online promotions, posted on social media, and edited and designed a monthly e-newsletter that I coined KEEP UP.

Doubled the size of a $100 million retail card and gift store chain in one year. Orchestrated and managed countless successful retail traffic events, including grand openings, autograph signings and contests. Managed retail display calendar, directing the merchandising of store fronts across the chain. Managed website.

Launched and promoted prescription pharmaceuticals that represented 34% of the company’s line. Proposed and implemented annual marketing plans and budgets, contributing to the successful achievement of business objectives, including improved shareholder profits each year. Cooperatively designed countless print ads and negotiated ad space with trade publications. Managed trade show marketing campaign that included 2 different booths at more than 13 shows around the country annually. Designed company's original web site.

Developed consistent brand identity for company and its products.Established and managed many companies’ presence on the World Wide Web. Composed press releases for nationwide publicationsSaved employers thousands of graphic-design and printing dollars, by applying creative, analytic and budget-conscious skills to each communications piece.