What can a wellness coach do for you? The better question is, with the help and guidance of a Wellness Coach, what can you do to help yourself?Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health. I believe, and science agrees, that your wellness goes beyond eating right and exercising. It includes much more.✅ WHY I BECAME A WELLNESS COACH For more than 15 years, I was a personal trainer, and I helped my clients reach their fitness goals through a variety of exercise regiments and healthy eating choices. Many were successful and led a healthy, well-balanced life. Others faltered. But it’s not because they couldn’t complete the exercises or didn’t understand the nutritional science. Their life lacked balance in another area, a dimension that became a barrier to their physical health. In order to make a greater impact on my clients’ health, I needed to focus on their total wellness. ✅ HOW I WORK WITH MY CLIENTSYou don’t need superhuman willpower to transform your health and your life. You simply need a sidekick to help. That’s my job—keeping you accountable when you want to give up and pointing you in the right direction again.In partnership with my clients, I develop personalized strategies to achieve their wellness goals. Those goals might include a greater focus on fitness or health—such as losing weight, exercising, or getting more sleep—but also incorporates other dimensions too. As a coach, we tackle the things that stop you from reaching those goals. ✅ WHAT IS DIFFERENT ABOUT MY APPROACHOne of the greatest advantages I bring to the coach/client relationship is that I understand the day-to-day challenges my clients face. I have worked for a large corporation, led a team, and launched and managed my own business. I know how difficult it can be to prioritize your health, but it is possible, and I have strategies to help you. ✅ BALANCE IS IMPORTANT IN MY LIFE TOOMy life models the practices I encourage my clients to follow. I enjoy keeping physical fit, cooking healthy foods, reading, volunteering in my community, and sailing. Visit my website linked below or contact me directly Debbie@debbieschultzhealthcoach.com, 410.440.5807.
Listed skills include Fitness, Wellness, Fitness Training, Yoga, and 10 others.
