Deb Preachuk Email & Phone Number

Bloomington, Minnesota, United States

Apple Valley, Mn

Minnesota, United States

Burnsville, Minnesota, United States

Lakeville, Minnesota

Few people ever given the opportunity to identify and address the underlying ROOT CAUSE of their performance restrictions, chronic muscle and pain or lace of core strength. As a result, they never fully achieve the long-term performance goals or pain relief they are seeking. We offer a fresh approach to the problem. We believe that your condition (pain symptom) has more to do with your position (your posture). If the ROOT CAUSE is not identified, and properly addressed, long-term pain relief is almost impossible to achieve. Instead of focusing on symptomatic pain relief, we're here to listen to you and help you uncover the source of your pain by looking at the whole body as a unit. Most musculoskeletal pain is the result of joint and muscle imbalances above and below the pain site. If left unattended to, over time this causes repetitive wear and tear stress to the joints. Inefficient joints and imbalanced muscles are forced to compensate and some simply opt out of proper function all together. Cumulatively, this leads to pain.Through postural analysis and the proper application of progressive corrective exercise sequences like Foundation Training, posture alignment therapy, Pilates or self-myofascial release, we can help you restore your body back to it's proper alignment, function and balance. The result? Pain Goes Away. You Feel Better. Life Improves in Mind. Body and Spirit!Balance the Body. Relieve the Pain.

Lakeville, Mn

Deb PreachukAdjunct InstructorLakeville, MNDeb Preachuk is the owner of Pain Free Posture MN and comes to the Egoscue University with over 20 years experience in the field. A graduate of the University of Manitoba (Canada) with a Bachelor’s of Physical Education and Bachelor's of Recreation Studies, Deb began her career in chronic pain and posture restoration work first as a STOTT Pilates Comprehensive Certified Instructor, then adding her PAS Certification. In 2009 Deb also traveled throughout North America as an Instructor Trainer for the Pink Ribbon Program teaching the Post-rehabilitative Breast Cancer Exercise Specialist certification. She holds an Adjunct Instructor position teaching in the Exercise Science Department at Dakota County Technical College in Rosemount, MN and teaches a wide variety of group fitness and mind/body formats at Life Time Fitness where she is a 5 Star Certified Instructor. Deb is thrilled and humbled to bring her broad spectrum of teaching and business experience to the Egoscue University. A self-described "teacher's" teacher, Deb's first and foremost passion is to help clients and students understand the practical application of posture alignment therapy.

Adjunct Instructor Exercise Science DepartmentTaught the American Council on Exercise Group Fitness Certification program

Lakeville, Mn

Pilates Integration Mind Body Spirit has been amalgamated into Pain Free Posture MN.For more information please visit: http://www.painfreeposturemn.com/pilates

Lakeville, Mn

Licensed Practical Nursing, Practical Nursing, Vocational Nursing And Nursing Assistants

Phlebotomy Technician/Phlebotomist

B.P.E., Physical Education

Activities and Societies: Taught Fitness Classes for U of M Active in SAPHER in both leadership and as a student participantBachelor.

B.R.S., Recreation Studies, Physical Education, Sociology

Activities and Societies: SAPHERMajor in Recreation Studies and Physical Education Minors in Aging Studies and Sociology