Deepa Lamba Email & Phone Number

As a Counselling Psychologist with over five years of dedicated experience, I am committed to helping individuals navigate life's challenges and achieve holistic well-being. My approach is deeply client-centred, tailoring therapy to each person's unique needs and strengths. I strive to create a safe and supportive environment where exploration, healing, and growth can flourish. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I use a blend of cognitive - behavioural techniques, mindfulness practices, and trauma-informed care to empower you on your journey toward resilience and self-discovery.In addition to my role as a counsellor, I am a spiritual guide and meditation tutor. I integrate mindfulness and inner peace into my practice, offering comprehensive support that nurtures both psychological and spiritual well-being.I am also the founder and director of a non-governmental organization devoted to mental health awareness and support. This platform allows me to raise public awareness about mental health issues, provide accessible counselling services, and advocate for holistic approaches to mental health.For the past four years, I have led Planet Earth, a non-profit organization dedicated to addressing environmental and mental health issues while promoting sustainable and conscious living. Furthermore, I co-founded The Planet Earth Shop, a brand that offers sustainable home essentials designed to enhance your living space with eco-friendly products.Areas of Expertise✨ Mental Health Counselling✨ Stress Management and Coping Skills✨ Relationship and Family Counselling✨ Personal Growth and Self-Esteem✨ Life Transitions and Career Exploration✨ Trauma Recovery and Resilience Building✨ ADHD Management: Techniques to improve focus and productivity✨ Anxiety Relief: Evidence-based approaches to overcoming anxiety✨ Inner Child Healing: Healing past traumas to achieve emotional well-being✨ Depression Support: Strategies for managing and overcoming depression✨ Spiritual Guidance: Connecting with your inner self for spiritual balance✨ Meditation Techniques: Practices to promote mental clarity and emotional stability✨ Holistic Mental Health: Integrating psychological and spiritual practices for overall well-being✨ Mental Health Awareness: Raising awareness about mental health issues and the importance of seeking helpI am excited about the opportunity to guide you on your path to personal and professional fulfilment. Contact : deepalamba11@gmail.com