Deepak Parulekar Email & Phone Number

HI,I am Deepak, Ayush (India) certified Yoga Wellness Instructor and a Holistic Energy Healer. As a Yoga Teacher I am committed to spread awareness about the reach heritage of Yoga, that our ancestors has left behind for us. Yoga is not just another kind of exercise. it is a lifestyle that has a power to transform, not just your life but you completely as a person. Yoga brings your body, mind and soul in a harmony. I am here to guide you through this journey of transformation. Lets see what we will learn in this journey.I will teach you different ___Asanas, through which you will be able to balance Panch Maha Bhutas of your body. That means good physical health, PROPER Body Weight, relief from many Bodily issues like Thyroid, Over Weight, Constipation, Migraine, Back Pain, Cervical spondylosis, Lumbar spondylosis, Joint Pain and many more.Shatkarmas / Shuddhi Kriyas will cleanse your entire body and balance your Tri-Doshas. This will improve Blood Circulation, Clear Sinuses, Improve eye sight, improve metabolism, Improve Intestinal Health. Shuddhi Kriyas are very much beneficial for people suffering from Asthma, Diabetes, Constipation, Gases, Acidity and many other diseases related to Tri-Doshas.Pranayama will balance your Panch Pranas. This will help you balance your mind and improve Concentration, reduces Stress, reduces Depression, improves Sleep Quality, reduces High Blood Pressure, improves Lung Functioning, improves Memory, Cognitive Flexibility, and Reasoning Skills. Very much beneficial for people suffering from Anxiety, Depression, High Blood Pressure, Psychosomatic Disorders, addictions like Cigarette etcMeditation will balance your Soul, and its benefits are countless. You can heal almost every disorder or illness in your body. You can achieve almost everything and anything you want in life. of-course it takes higher level of practice and determination.Yog Nidra is a proven technique for Stress Management. Yog Nidra is also used as supportive treatment for many diseases, where patient responds faster to the medicines. It is also useful for Students to improve their learning skills. memory and helps reducing exam fear.Balance Diet is the most important factor for a healthy life. We will discuss about the healthy and balance diet too. So that you will feel and remain energized through out your life.