I have been told that my face lights up when I talk about Spinning® & anything fitness related, from nutrition to better body mechanics. It is something I am deeply passionate about. For me, exercise & nutrition is about how it makes me feel. When you start doing the things that align with your core values, you truly begin to shine. I promise. It is one of the secrets to unlocking your health & happiness. I strongly believe that when you keep you body strong, it keeps your mind strong.Spinning & weight training have been my constant companions for two decades. It got me in shape for my wedding & my body back after 3 pregnancies. I love sharing my passion & genuinely want everyone else to love exercise as much as I do. If you don’t like to exercise, it is only because they haven’t had the right teacher yet. I’m here to help.I’m an ITEC level 3/EQF level 4 personal trainer & sports nutritionist, professional registered therapist with the Association of Neuromuscular Therapist ANMT & international Spinning® Master Instructor.