Certified Personal Trainer
CurrentProvide clients with knowledge and training on making healthy food and lifestyle choices., Lessons include meal plans, nutrition documentation review, weight loss meal planning, muscle gain meal planning and general healthier eating.Help those fighting chronic disease or those trying to rehabilitate after some type of injury or chronic dysfunction, taking referrals from Allied Health Professionals, such as Exercise Physiologists, General Practitioners, Physiotherapists and Dieticians.Design and customize exercise programs to maintain or improve cardio respiratory fitness, strength, and flexibility: Instruct individuals on correct exercise technique using various types of fitness equipment: Educate and motivate clients towards achieving a healthier body and lifestyle.