Derrick Benjamin Email & Phone Number

New York, New York

Strength coaching , online training, and nutrition guidance.

New York, New York

• Understand the needs of the client and plan the workout routine accordingly. • Choose correct set of exercises for the client.• Demonstrate the exercises and ensure that the client is performing the exercises correctly.• Explain the effects of particular exercises to the client.• Ensure that the exercise equipment are in good condition.• Motivate the client to achieve the set fitness goals.• Be punctual and ensure that the designed workout routine is followed properly.• Design a rehabilitation program in case the client suffers from some injury.• Provide nutrition and fitness tips to the client to enhance the workout program

• Provide weightlifting instructions to both clients and prospective clients• Provide safe exercise recommendations and develop unique fitness plans and explain the designed exercise program to both clients and prospective clients in accordance to gym guidelines• Conduct fitness consultations in accordance to gym guidelines • Insure and maintain the safety of all gym members, as well as, staff• Schedule proper maintenance on all gym equipment• Design and implement strength and conditioning programs for rapidly increasing each clients’ strength, stamina, weight loss, muscle gain, injury prevention, and rehabilitation form injuries• Responsible for meeting with individual clients to design unique meal plans that would meet their personal dietary needs

Train clients to reach their fitness goals specialized for each individual client, in accordance to not only gym guidelines, but in light of any pre-existing health issuesAssist in rehabilitating pre-existing injuries for each clientProvide nutritional information to existing and prospective clientsDemonstrate and teach exercise techniques to clients and prospective clients and provide routine feedback on progressAssist in membership sales and gym productivity Maintain gym floor and gym equipment for providing efficient usage of gym equipment and promoting the cleanliness of the gym floorInsure and maintain safety of all gym members, as well as, staffAttend mandatory and optional staff training classes

Assist in ripping off old roofing and new roofing as needed on ongoing projectsClean up debris from both ongoing and completed projectsLoad and unload vehicles with materials and tools for ongoing projectsEnsure the efficiency of and detecting defects from machinery used for ongoing projects