I have a rare chronic condition CRPS (Complex Regional Pain Syndrome). When I’m able to go out in nature I find it an amazing way to destress. However, because of my daily pain and fluctuating mobility issues, when I’m unable to go out I found comfort in bringing nature indoors. Science has shown the benefits of nature for our wellbeing (both outdoors and indoors) and I’m happy to have developed Little Shanti Gifts with my husband and clinical psychologist Dr. Deepak Sankhla. Together with our combination of personal experience of mental health, pain and suffering, as well as scientific knowledge of psychological therapies, we hope our Little Shanti Gifts support you and your loved ones with holistic wellbeing and self-care.