Diane Baum Email & Phone Number

Manalapan, New Jersey

Certified Personal trainer who designs and implements full workout and nutrition plans focused on longevity and health.MS specialist focusing in rehab with long term goals to establish full functionality in daily life. Design individual programs using advanced techniques for postural solutions.

• Successfully implemented and ran an experimental multiple sclerosis program that developed into a cornerstone of Centra State’s MS wellness program, receiving recognition from leading experts in MS rehabilitation
• 12 week introduction and assessment program placing participants in structured programs according to abilities
• Developed cutting edge TRX program, for multiple sclerosis, focusing on full body functionality by improving strength and flexibility, as well as motor cognition.
• Lectured on MS findings, discussing topics such as, The body as a kinetic chain and the impact of postural alignment
• Lead a wide variety of group fitness classes, such as, Pilates, stretching, arthritis, senior fitness, and barefooting training.

New Jersey

The Erica Bertsch Foundation was a non-profit organization that was set up to raise money to support people and families in their fight with cystic fibrosis. The organization was founded in honor of Erica Bertsch. I sat on the board of directors where I helped with fundraising and beneficiary selection.

Coltsneck, NJ

• Total Fitness Cardiovascular training Body conditioning Low impact aerobics session
• Trim and Tone Shapes ones body using exercise with concentration on abdominals, abductors, adductors, hamstrings, quadriceps, and upper body strengthening Looks to maintain a solid core
• Flexibility Training Strength and flexibility training Improvement of joint range of motion, providing for strong muscular contractions Included PNF, Isometrics, Dynamic, and Static
• Senior Fit Low intensity / non stress routine Worked on balance, flexibility, and the reduction of stress on joints

Manalapan, NJ

• PERSONAL TRAINER Assisted both males and females from ages 17-60
• Focused on flexibility, agility, balance, strength, and speed
• Worked with individuals on both diet and nutrition programs CLASS INSTRUCTER
• Balls and Bands Designed classes for balance, toning, and sculpting the entire body, Incorporating both bands and the use of a stability ball
• Body sculpting Weight training program designed to build strength, tone, and endurance Infused lower and upper body movements as part of a fat burning regimen
• Mat Pilates Worked on the improvement of ones posture Building both the core and long lean muscles