Providing telehealth counseling services for individuals and couples in the San Francisco Bay Area and throughout the state of CA. I work to honor each person's unique story, beliefs, dreams, ethnic/racial/gender identity & life challenges in a non-judgemental environment. Areas of focus include: Reproductive Health, Maternal Mental Health, PTSD/Trauma, Grief and Loss, Mood Disorders (anxiety, panic, depression) Skillful Parenting, Career Decisions, Traumatic Divorce, Major Life Transitions. My primary methodologies include:- the psychodynamic process- attachment based therapy - cognitive behavioral therapy - mindfulness-based stress reduction (MBSR)- positive psychology - EMDR (Eye Movement Desensitization and Reprocessing)My style is interactive and empathic, with emphasis on self-compassion, self-care, goal setting, problem-solving and decision making and helping clients to achieve maximum, overall well-being.
Listed skills include Psychotherapy, Conflict Resolution, Mental Health, Executive Coaching, and 16 others.