Form is a physical therapy and performance company operating out of New York City. Our team is made up of doctorate-trained physical therapists with an extensive background in strength and conditioning as well as sports performance. Whether you're a high-level athlete, weekend warrior, or fitness enthusiast, we specialize in addressing persistent injuries to help you transition seamlessly from pain to high performance.

Treating orthopedic impairments through a load-based approach utilizing strength and conditioning principles, kettlebells, barbells, and blood flow restriction training to mitigate pain and improve strength and sports performance.

Managed a split neuro/ortho caseload, including high-level runners, strength athletes, post-stroke, and neurodegenerative conditions such as multiple sclerosis, and Parkinson’s disease. Improved evidence-based delivery of care by preparing and presenting an in-service on high-intensity gait training to improve locomotor function among neuro patients. Performed running analysis at the clinic’s National Running Center. Increased utilization of the barbell as a rehabilitative tool by incorporating barbell movements in my plan of care and facilitating workshops and discussions with colleagues on ways to teach barbell movements and the barbell’s application to client rehabilitation plans.

Oversaw treatment of a medically complex caseload, consisting of patients with multiple comorbidities including geriatrics, neuro, oncology, and general orthopedics in an outpatient clinic. Promoted movement-based physical therapy as a way to manage patients with chronic pain by educating both patients and colleagues on the principles of strength training.

Oversaw 40% of a general orthopedic caseload in a private outpatient orthopedic setting. Increased my knowledge of examination methods and manual therapy skills, including learning joint mobilization techniques from a senior clinician.

Studied and practiced under master Cantonese pastry chefs and bakers at Hing Sing bakery in Chinatown, Boston.

Worked alongside waiters and waitresses in serving customers traditional Chinese Dim Sum during busy mornings and holding banquets of up to three hundred people.