Dr. Saundra Dalton-Smith Email & Phone Number

I am a Board-Certified internal medicine physician, work-life integration researcher, speaker, and best-selling author. My latest book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, includes ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.Restorasis is my workplace well-being consulting agency where we work with organizations to create healthy cultures where employees and leaders can thrive both personally and professionally. My research has been featured in numerous media outlets and it is the foundation of our proprietary 7 Types of Rest framework used in our training to address mental health, physical health, relational health, the human spirit, energy management, and creativity/innovation.⫸ WHAT I DOI work directly with HR directors, CEOs, and Marketing directors to evaluate the work-life integration problems negatively affecting their workforce with a focus on employee retention, burnout recovery/prevention, and workplace wellness. With over 20 years in clinical practice, we help your team not only understand how to overcome negative human behavior patterns during times of change and challenge but also how to manage the mind-body-spirit responses to different stressors in a healthy and productive way.⫸ WHAT I OFFER✅ KEYNOTE SPEAKER45-60 minute presentations based on my research as a thought leader in workplace wellness and work-life integration.✅ CONSULTINGTailored to your organization's needs and can include half-day or full-day training to address.✅ VIRTUAL TRAINING/WORKSHOPSAll speaking and workshop sessions can be done virtually including an interactive web-based platform to keep your staff engaged throughout the presentation.⫸ CLIENT INSIGHT"Dr. Dalton-Smith took the time to get to know the needs of the organization and used that information to deliver content that many employees said they would put into practice immediately. I feel confident in recommending her services. She took time to get to know our needs and address them in an impactful way." ~ Cynthia Canfield | Human Resources Manager, ACES⫸ LET'S CONNECTSend me a message on LinkedIn or visit DrDaltonSmith.com

Listed skills include Published Author, Public Speaking, Publishing, Blogging, and 34 others.

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  Meharry Medical College

  Medical Doctorate