Providing experiential classes for undergraduates in Business. Teaching core modules that focus on giving students business skills that make them 'work-ready'. Using Action Learning to ensure that the students are engaged and the learning is imbedded. Module Lead

Mindtastic offers training and coaching to build resilience, enhance wellbeing and improve work performance. We are currently working with FTSE100 companies, non-profits, and SMEs in the UK and overseas.SIGNATURE PROGRAMMES‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾RESILIENT MIND: THINK SMART - Applying latest research from neuroscience, positive psychology, wellness, and mindfulness you discover how to: ● Enhance concentration, focus and memory ● Overcome overwhelm and manage information effectivelyRESILIENT BODY: BE ENERGETISED - combining knowledge from Nutrition and Eastern Philosophies: ● Discover how to easily boost your physical energy ● Reclaim your sparkle and bounceRESILIENT LIFE: THRIVE - Powerful strategies to boost resilience and wellbeing: ● Tools to manage the pressures of modern business and life ● Improve performance, job satisfaction, and wellbeing MINDFULNESS TRAINING - a 1-day in-depth course or a 6-week In-House course.WELLNESS PLAYSHOPS - Short stimulating, fun and informative workshops. Topics include: ● Sleep Well (improve sleep) ● Energy Boost (enhance your vitality) ● Smart Nutrition (boost your brain and mind)MINDSPACE - In-house meditation classes for group up to 25. Held weekly at your premises classes last 30-40 minutes.PERSONAL RESILIENCE COACHING - Using a person-centred coaching model, I support managers to improve their personal effectiveness, performance and wellbeing. RECENT PROJECTS‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾♦ 2012-current - MindSpace meditation classes at a number of different venues♦ 2013-current - Corporation Of London - a regular presenter providing 2-hour workshops on Mindfulness, Resilience, Healthy Eating, Sleep Well, and more♦ 2015-current- Age UK providing training for managers and staff on Mindfulness, Resilience, Managing Stress, and Emotional Intelligence plus 90min presentations on Wellbeing♦ 2015 presenter at a conference for a major pharmaceutical company (audience of 100+)

I am passionate about helping people to improve their health and wellbeing. I offer individual sessions and coaching packages in the following:● EAR ACUPUNCTURE TREATMENTS - to alleviate stress, anxiety, depression, insomnia and much more● PERSONAL MEDITATION LESSONS - gain 1-to-1 tuition from an experienced meditator and access deeper states of meditation and stillness● HRV TECHNOLOGY & BIOFEEDBACK SESSIONS - use technology to enhance your meditation, overcome stress and anxiety, and learn how to create super-focus and concentration● NUTRITIONAL THERAPY - a diet and lifestyle assessment to discover the optimum diet for youI have worked with many thousands of people and have successfully supported them to achieve greater health and wellbeing and overcome a diverse range of health conditions. My specialist areas include: ♦ CREATE INNER CALM AND POSITIVE MOOD instead of stress, anxiety, and depression ♦ OPTIMAL PHYSICAL VITALITY instead of fatigue and burnout ♦ FOCUS AND CONCENTRATION rather than scattered thinking, brain-fog, and overwhelm ♦ SOLUTIONS FOR PROBLEM SLEEP so you can sleep well throughout the night ♦ GAIN CONTROL and break free from addictive behaviours ♦ ELIMINATE COMMON HEALTH COMPLAINTS such as digestive problems, headaches, & PMS ♦ SUPPORT FOR OTHER HEALTH COMPLAINTS such as high blood pressure, diabetes, heart disease, MS, and cancerYou don't need to feel run down, anxious, sad, and stressed. You CAN regain your vitality and wellbeing. Let me be your guide and coach you to optimising your body, emotions, mind, and life. I'm with you 100% of the way and offer you effective strategies that are known to work. ☛ If you are ready to improve your wellbeing then get in touch via email to arrange a 15min no-obligation chat about what your goals are how I may be able to support you in reaching them.