Overtraining is dead. Mindful athletes are the future. I'm a master yoga teacher, mindfulness expert and performance brainspotting specialist who specializes in creating custom programs for professional athletes and teams. I'm on a mission to enhance player development so that it supports the person behind the player in all four energy dimensions: physical, mental, emotional, and spiritual.I have 18 years of yoga and meditation experience, 14+ of teaching full time, and over 14,000 teaching hours recognized by the Yoga Alliance. I’ve taught in big box clubs and intimate studios, trained hundreds of teachers in Ashtanga, Vinyasa, and Yin methodologies, and completed eight silent 10-day Vipassana meditation courses. I have an innate ability to connect to my students and a deep passion for helping people in high pressure positions, likely rooted in my belief that everyone’s best can always be better. Regardless of your prior somatic experience, I can bring energy and clarity to your journey.