Fitness of body and mind is a lifestyle choice that I made over twenty years ago. I have a wide range of experience in the field of fitness/wellness. Helping people take care of themselves with a smarter approach to fitness is at the core of what I do. I've assisted all types of people using Integrative yoga, yoga therapy, and other fitness modalities. I've taught thousands of classes over the last 20 years, conducted innumerable workshops, written two books, and produced a series of workout videos. I have an online workout program that includes 3 LIVE classes every week and growing video library of 15-30 minute StayAhead workouts.RESUME HIGHLIGHTS:Drew Overholser, M.A., has a Master's Degree in Educational Psychology from the University of Northern Colorado and 25 years of experience in the health and wellness industry. He worked as a Research Analyst at Craig Hospital in Englewood CO, was the owner and Administrative Director of Unique Prints Pediatric Therapy Clinic in Denver CO, he is the founder and former owner of Rishi's Crossing Yoga Center in Lakewood CO, was the directing manager of Littleton Yoga Center, and the author of two books: BVibrant (2010) and Stay Ahead: A Smarter Approach to Lifelong Fitness (2015). Drew received his yoga teacher certification in 2000 and has taught over 10,000 yoga and fitness classes. He has achieved Master Yoga Instructor status.