As a Certified Guide & Facilitator for Mic Drop Workforce, I specialize in empowering women to conquer public speaking anxiety and develop the confidence they need to speak with confidence at work. Through workshops created by renowned public speaker Jess Ekstrom and corporate executive Kristine Sickels, I deliver transformative, hands-on sessions designed to help women speak with clarity, confidence, and authority.I offer tailored workshops, from 1-hour sessions to full-day programs, that provide practical, actionable strategies for:- Overcoming public speaking fears by shifting their mindset when speaking.- Building confidence in communication and leadership using tools to craft what they want to say and how they want to say it..- Gaining real-world practice in meetings and presentations to strengthen presence.I am passionate about helping organizations unlock the potential of their female talent by fostering environments where women can confidently contribute, lead, and succeed. If you're ready to empower your team and drive lasting change, let's connect!

Supporting busy professionals who are overwhelmed, emotionally drained, and fatigued by using strategy to create time and space for them to care for themselves in order to end the cycle of burnout.

The mission at LIFT Wellness Consulting is to support individuals and groups in their career longevity by addressing burnout and promoting wellness. I LIFT you up through Leadership, Integrity, and Follow-Through. My methods are based in the Steiner Self-Reflection Sustainability and Wellness Model. I support clients in addressing burnout and burn events through sustainable recovery practices and rituals. You can learn more at www.liftwellnessconsulting.com

Facilitate the programs Council Surge and Leadership Plunge. Also available to facilitate general programs in leadership, wellness, motivational interviewing, student/staff development, team building, and risk management.

Serving in a leadership capacity over the Office of Student Life, directing all aspects of programming including Emerging Leaders, Volunteer Services, Orientation and Parent Programs, Fraternity and Sorority Life, Recognized Student Organizations, Campus Union Board and Student Government Association.

• Develop programming for members of the Fraternity/Sorority community, topics include: diversity, leadership, scholarship, and communication skills.• Encourage students in their abilities to become leaders on campus and throughout the community.• Advise the Interfraternity and Panhellenic councils and Order of Omega.• Manage Fraternity/Sorority Life website and all promotional marketing and publications. • Oversee all community recruitments efforts, including scheduling, publications, and programming.• Supervise Fraternity & Sorority Life Graduate Assistant and Work Study positions.

• Supervised professional and student staff in the Association Students of the University of Wyoming (ASUW) Business Office and the Greek Life office.• Oversaw leadership programming for the ASUW and Fraternity/Sorority Life• Participated in rotating On-call front-line response for the Dean of Students office responding to campus concerns/crises. • Advised the ASUW, Interfraternity and Panhellenic Councils, and Up ‘til Dawn